Doctors have found that half of all colds (with runny nose, cough and sore throat) are due to infection by hand. If a sick person picks up a doorknob, the viruses will live on it for another 24 hours. All …
Author: Steve Howard
Low-fat diets
Low-fat diets
Supporters of low-fat diets claim that the body adapts to them easily, without shaking it up, which guarantees stable results. Another advantage of this group of diets is that changes in eating habits are minimal. Read more: High-carbohydrate …
Low-carb diet
Low-carb diet
Rice and the low-carb diet. Why is bun better? Drying.
High-carbohydrate diets are most commonly used for weight loss and are based on reducing the intake of foods with a high glycaemic index. There are various modifications of …
A low-calorie diet
Nutritional therapy for overweight
In the non-pharmacological treatment of obesity, a moderate, stepwise weight loss method is used in most cases, with three main stages.
The first stage, which lasts from 1 to 6 months of treatment, involves weight loss …
How to remove the abdomen
Reasons for a tummy
How to reduce your tummy?
Push-up T-shirt
You can’t see your abs, primarily because they’re hidden beneath a layer of subcutaneous fat or stretched visceral fat.
Six-pack abs formula
Fat burning + Hypertrophy of muscles = …
Endurance development
Developing endurance
Endurance is understood as the ability to work without fatigue and to resist the fatigue that occurs during the course of work. Endurance manifests itself in two basic forms:
- In the duration of work at a given level
New generation bodybuilding
Every sport requires an investment of effort and money. Not every athlete can gain the required muscle volume due to the genetic characteristics of the body structure. In this case, various auxiliary preparations of a hormonal nature will help. Innovative
Testosterone propionate: myths and reality
Many athletes use anabolic substances in the struggle for primacy. The pharmacological market offers the buyer several types of steroids. They all differ in impact and price. Therefore, it is sometimes difficult for beginners to choose an effective remedy
What is Arginine. How to use arginine in bodybuilding and sports
Arginine is an essential amino acid essential for humans at any age. The tissues in the body are made of protein, this is no secret. Protein, in turn, is composed of many amino acids, which are building blocks. Therefore, this
How to eat on a steroid cycle
Steroid therapy has become popular since the middle of the last century. Since then, athletes have been trying to improve courses and improve their own performance. Many beginners are faced with the problem of ineffective steroid use. The thing is