Doctors have found that half of all colds (with runny nose, cough and sore throat) are due to infection by hand. If a sick person picks up a doorknob, the viruses will live on it for another 24 hours. All …
Category: Advice
Low-fat diets
Low-fat diets
Supporters of low-fat diets claim that the body adapts to them easily, without shaking it up, which guarantees stable results. Another advantage of this group of diets is that changes in eating habits are minimal. Read more: High-carbohydrate …
Low-carb diet
Low-carb diet
Rice and the low-carb diet. Why is bun better? Drying.
High-carbohydrate diets are most commonly used for weight loss and are based on reducing the intake of foods with a high glycaemic index. There are various modifications of …
A low-calorie diet
Nutritional therapy for overweight
In the non-pharmacological treatment of obesity, a moderate, stepwise weight loss method is used in most cases, with three main stages.
The first stage, which lasts from 1 to 6 months of treatment, involves weight loss …
How to remove the abdomen
Reasons for a tummy
How to reduce your tummy?
Push-up T-shirt
You can’t see your abs, primarily because they’re hidden beneath a layer of subcutaneous fat or stretched visceral fat.
Six-pack abs formula
Fat burning + Hypertrophy of muscles = …
Endurance development
Developing endurance
Endurance is understood as the ability to work without fatigue and to resist the fatigue that occurs during the course of work. Endurance manifests itself in two basic forms:
- In the duration of work at a given level
How to increase testosterone in men
The level of the natural hormone testosterone in men depends not only on age, but also on external factors of influence. Of course, inevitably, after 30 years, many have a significant decrease in natural matter. It is no secret that
Clenbuterol
In men, the recommended dose of clenbuterol for drying and weight loss is 120 – 140 mcg per day. In women, the average dose of clenbuterol for drying and losing weight is 80-100 mcg per day. The course of clenbuterol
What to choose: liquid methandienone or tablets
Athletes and amateurs, regardless of age and gender, strive for the best results in sports performance. Anyone who trains hard sooner or later comes to a period when the body stops responding to a special diet and training. All previously
Danabol in sports: myths and reality.
Danabol is an oral steroid with powerful anabolic and androgenic effects. It was developed in the middle of the last century and was legally sold in a pharmacy. The active substance is methandienone, therefore, most often among athletes, anabolic is